What is the difference between a hard worker and workaholic ? Distinguishing the two is difficult, but that does not mean it can not be distinguished. Working is indeed one way to develop and maximize your own potential. Especially for people who just entered the productive age. However, in certain situations, many people become so obsessed with work that they are willing to work overtime every night, even on holidays. What are the characteristics of a workaholic? And are you a workaholic? Find out in this article.
Is workaholic a mental disorder?
The study found that 7.8% of people in the world belong to the category of workaholics. People who have this designation spend more time at work or can be said to exceed normal hours.
Workaholics may 'use' their work to reduce guilt and anxiety because of certain problems. Crazy work can also make someone leave a hobby, sports, or relationships with people nearby.
Work addiction, or workaholism, or better known as workaholism was first used to describe the uncontrolled need to continue working. A person who is called a workaholic is someone who has this condition.
Although the term workaholics is widely known in society, workaholism is not a medical condition or mental disorder because it is not included in the Guidelines for the Classification of Mental Disorders Diagnosis (PPDGJ), which is a standard of psychiatric disorders used by mental health workers in various parts of the world.
Why not recognized? Because work addiction can still be seen on the positive side, it is not always considered a problem. Excessive work can sometimes be valued financially and culturally. Work addiction can be a problem if it has caused problems in the same way as other addictions.
Then why is there a workaholic term? Actually this term comes from the laity, not medical. Workaholic is considered the same as alcoholic, which is an alcoholic. In addition, work addiction cannot be considered normal because it can cause some problems in the workaholic .
Impact of being a workaholic
Although overwork is often considered good and even valued, but work addiction outside the normal limits will cause problems. Like other addictions, work addiction is driven by coercion, and not because of a sense of dedication to work in a natural way.
In fact, people who are victims of work addiction may be very unhappy and suffer from work, they may be overly concerned about work and feel unable to control their desire to work. These workaholics may spend a lot of time and energy on work and this will most likely disrupt activities outside of work.
Various studies have proven that excessive pressure in the work environment can increase the risk of serious mental disorders such as depression. People who are addicted to work may also be less concerned about their health due to lack of sleep, lack of food, and excessive consumption of caffeine.
What are the characteristics of a workaholic?
- Increased activity without increasing productivity.
- Obsessed to work more, longer and more busy.
- Spend more time working than you want.
- Excessive work to maintain self-esteem.
- Work to reduce feelings of guilt, depression, anxiety, or despair.
- Ignore suggestions or requests from others to reduce work.
- Having personal problems with family, lovers or close friends because of work activities.
- Having health problems that arise due to stress due to work or because of overwork.
- Using work as a way of 'escape' because of a problem.
- Feeling pressured if it doesn't work.
- You will 'relapse' to work excessively after you try to reduce or stop work activities.
What if you feel addicted to work?
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Reviewed date: September 6, 2017 | Last Edited: September 6, 2017
Workaholism: Could You Be Addicted to Work ?.
https://www.verywell.com/could-you-be-addicted-to-work-4129047. Accessed 08/22/2017.
Understanding the Dynamics of Workaholism. https://www.psychologytoday.com/blog/the-workaholics/201112/understanding-the-dynamics-workaholism. Accessed 08/22/2017.
Are you addicted to work ?. http://edition.cnn.com/2016/06/12/health/work-addiction-adhd-norway/index.html. Accessed 08/22/2017.
Are You a Workaholic ?. http://www.webmd.com/balance/features/are-you-a-workaholic#1. Accessed 08/22/2017.