Freeletics began to be crowded in Jakarta and almost all major cities in Indonesia. This sport is also often referred to as "outdoor sports", because indeed the majority of you need to do some movements such as running, push ups, or just using sports facilities in public parks or other public facilities open. What is meant by freeletics and what are the benefits? The good, you see the explanation below.
What is freeletics?
Freeletics was initially popular in 2003 in Germany and arrived in Indonesia. Now, freeletics is a sport that uses its own body weight and can be done individually or in teams at home, in the park, and anywhere.
Ideally this exercise is carried out at least 15 to 60 minutes. In addition, with a short amount of time, you can feel quite significant results on the body.
How is the movement of freeletics?
In sports that are generally conducted outside this room, you have 3 different training sessions. Plus, each session has different movements and times to practice. There are three sessions in the sport of freeletics:
- High intensity workout
- Training plans
- Combination movement
Various movements you can do are push ups, sit ups, planks, leg levers, squats, jumping jacks, and burpees. It is simple, but this exercise emphasizes the accuracy of the movements performed and its repetition. One movement is carried out within a certain time, for example 1 minute for squat movements . No need to rush, you can only do 10 times a squat in 1 minute as long as the movement is right.
The right movements can burn body fat faster than many movements, but less precise. Moreover, if you are trained, it is not impossible within 1 minute you can do squats as much as 30 times. Therefore, in freeletics training there is a beginner level and there is a level that is already very advanced.
Likewise with other movements such as burpees that combine all movements. Begins with squat movements , resting on both hands . Continue with the push-up position , and repeat the squat and then end with a jump motion as high as possible. This combination of muscles to train the arms, chest, abdomen, thighs, to the legs. Good breath management is the key to the success of this freeletics exercise.
What are the benefits that can be obtained from the sport of freeletics
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Reviewed date: September 7, 2017 | Last Edited: September 7, 2017
Beginners Guide to Freeletics https://www.freeletics.com/en/blog/a-beginners-guide-to-freeletics-/ Accessed July 26, 2017
Outdoor Exercise Benefit https://www.everydayhealth.com/fitness/outdoor-exercise-benefits.aspx Accessed July 26 2017
The Benefit od Training Outdoors https://www.freeletics.com/en/blog/the-benefits-of-training-outdoors/ Accessed July 26 2017