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7 Strategies for Overcoming Asthma

7 Strategies for Overcoming Asthma


Here are tips for dealing with asthma that can help you live life optimally.

1. Be realistic, but stay creative

Living with a chronic illness does not mean your hopes and dreams have to change, but the way to achieve it may be different. Give creative energy to achieve your goals.

2. Begin to deal with stress

Living with chronic asthma can provide feelings of uncertainty, frustration, anger, and depression. These feelings can also affect family and friends. Some signs of stress are sleep patterns that change (such as sleeping longer or shorter than usual), fatigue, pain in the body, pain, anxiety, irritability, tension and headaches. Seek help by joining the support community to share experiences with others who also have this chronic illness. Individual counseling can also help. Another option is to use anti-depressant drugs.

3. Control negative thoughts

Don't get stuck in the past before the diagnosis of asthma. See this condition as a challenge that must be overcome, not a problem that cannot be solved.

4. Become an expert of this disease

The more you and those around you know about asthma, the easier it will be to deal with it. Ask your doctor to provide as much information as possible, including reliable sources from the internet. Take the time to explore this website, to look for info about diagnosis with asthma.

5. Educate family members and friends about asthma

The more people around you understand asthma, the more support they can offer. They will also be aware of warning signs of an asthma attack. Offer a book or pamphlet for them to read, or ask them to accompany you to the doctor so they can also ask questions,

6. Learn how to organize daily activities

Facing the challenges of chronic illness can be tiring. Avoid too much or too little activity to control asthma.

7. Relax


Do relaxation and meditation to focus on the present, because stress and anxiety are the main triggers of asthma attacks. Relaxation techniques can also help prevent asthma attacks.

What needs to be remembered

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Reviewed: June 20, 2019 | Last Edited: June 20, 2019